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Suffer from Hayfever, itchy eyes, too much mucus, struggle with pollution in the sinuses, headaches, obstructed air ways, muscular tension in the face? Then read on…..

Wish to learn Jala Neti (Yogic Nasal washing) as Yogi’s this is a part of our daily ablutions just as we scrape our tongues and clean our teeth we clean our nasal passages and sinuses and dry them appropriately.Preventing and manage any respiratory tract disease. Having a soothing and calming influence on the brain alleviating anxiety, anger and depression, removing drowsiness leaving the head feel light and fresh.

This practise is taught in person at our sunny studio in Takapuna, bookings essential.

with Swami Yogamani Saraswati.

Contribution $55

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